Chicken, roasting, light meat, meat only, raw

per 100 gram

Water74.3g
Energy109.0kcal
Energy456.0kJ
Protein22.2g
Total lipid (fat)1.63g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.89mg
Magnesium, Mg25.0mg
Phosphorus, P223.0mg
Potassium, K252.0mg
Sodium, Na51.0mg
Zinc, Zn0.66mg
Copper, Cu0.038mg
Manganese, Mn0.017mg
Selenium, Se17.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.089mg
Niacin10.217mg
Pantothenic acid0.854mg
Vitamin B-60.55mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.39??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated0.37g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.01g
16:00.26g
18:00.1g
Fatty acids, total monounsaturated0.48g
16:1 undifferentiated0.07g
18:1 undifferentiated0.4g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.4g
18:2 undifferentiated0.24g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.02g
Cholesterol57.0mg
Tryptophan0.259g
Threonine0.938g
Isoleucine1.172g
Leucine1.666g
Lysine1.886g
Methionine0.614g
Cystine0.284g
Phenylalanine0.881g
Tyrosine0.749g
Valine1.101g
Arginine1.339g
Histidine0.689g
Alanine1.211g
Aspartic acid1.978g
Glutamic acid3.325g
Glycine1.09g
Proline0.913g
Serine0.764g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg